Sweet Potato and Peanut Butter Soup


Sweet Potato and Peanut Butter Soup


  • 1 onion
  • 4 cloves of garlic
  • 700g of sweet potatoes
  • 500g Passata
  • 125g Whole Earth 3 Nut Butter
  • 900ml water
  • 1 tbsp olive oil
  • 2 tbsp grated ginger
  • 2 tbsp ground cumin
  • A pinch of cayenne pepper
  • Flat leaf parsley for serving
  • Crème fraiche for serving
  • Salt and pepper for seasoning


  1. Heat the oil over a medium heat in a saucepan.
  2. Add the onion, salt and pepper and cook for 10 minutes – stirring occasionally until tender.
  3. Add the ginger, garlic, cumin and cayenne pepper and cook for another 2 minutes.
  4. Add the sweet potatoes and mix to combine.
  5. Add the Passata, Whole Earth 3 Nut Butter and water and bring to the boil.
  6. Once boiling, reduce heat, cover and leave to simmer for 20 minutes until the sweet potatoes are tender.
  7. Remove some of the sweet potatoes and blend the mixture to a smooth consistency.
  8. Serve and add the whole sweet potatoes, a spoon of crème fraiche and a sprinkle of chopped flat leaf parsley to each serving.


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