Satay Rice Noodle Salad


Satay Rice Noodle Salad


  • 2 Bunches of Asparagus, trimmed, and cut diagonally into 2cm lengths
  •  2 Cups Shredded White Cabbage
  • 100g Mangetout, cut into quarters
  •  3 Spring onions, thinly sliced
  • 1 Carrot, peeled, and grated
  •  1 Cup Beansprouts, trimmed
  • 100g Rice Noodles
  • 6 King Prawns
  • 20g Sesame Seeds (to garnish)
  • 2 tbsp fresh coriander, chopped (to garnish)

For the Satay Dressing

  • 1/4 cup Whole Earth 3 Nut Peanut Butter
  • 2 tbsp Soy Sauce
  • 1 tbsp Brown Sugar
  • 2 Garlic Cloves, crushed
  • 1 tsp Sesame Oil
  • 1 tsp Peanut Oil
  • 2 tbsp Fresh Lime Juice


  1. Firstly place the prawns under the grill for 5- 10 minutes, until cooked through.
  2. Next make the satay dressing by combining peanut butter, soy sauce, sugar, garlic, lime juice, sesame oil and peanut oil in a microwave-safe jug.
  3. Microwave on high for 1 minute, checking regularly and stir until smooth. Then set aside to cool.
  4. Place asparagus in a microwave-safe bowl and add 2 teaspoons of cold water.
  5.  Microwave on high for 1 minute and then drain and rinse under cold water.
  6. Place asparagus, cabbage, onion, carrot, beansprouts, mangetouts and noodles into a large bowl.
  7. Finally add the satay dressing and toss to combine all ingredients together.
  8. Sprinkle over the coriander and sesame seeds and serve.
Whole Earth Trees Thank you!

Keep an eye on your inbox to discover our special offers, free samples and the chance to enter our amazing competitions!

We will be sorry to see you go

If you decide you’re missing your Whole Earth emails packed with news, offers and competitions, you can always re-subscribe via our website.

Whole Earth Trees Whole Earth Trees